The Mediterranean Diet Book

The Mediterranean Diet Book

Enjoy The Mediterranean Diet Book magazine and unlimited access to over 7,000 magazines on your mobile and tablet. All the magazines you can read for just $12.99 a month.

About The Mediterranean Diet Book

The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.

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