Women’s Fitness aims to arm every woman with the information and inspiration she needs to lead an active lifestyle, not just today or tomorrow but for life. With the exercise know-how, healthy food, good gear and a positive mindset, we believe that any goal is achievable. That’s why it’s our mission to provide the practical advice you need to realise your active ambitions at every stage. Every month you get: *Train Handbook - pages of workout advice, instruction and top tips *How I build my body – athlete interviews that will inspire you to move *Nutrition - great dietary advice and recipe ideas *Features - motivational articles full of handy tips